Discover How Drumstick Benefits for Female

Introduction

This article provides an overview of drumstick benefits for female. Drumstick (Moringa oliefera) also known as moringa is a long slender seed pod that is widely consumed in all parts of India.  The Drumstick tree also grows well in other parts of the world like Pakistan, Bangladesh, Sri Lanka, Africa, Cambodia, and South America.

Moringa, also called Sahjan is known for its high nutritional and medicinal value. Every part of the moringa tree, such as leaves, flowers, seeds, fruit pods, roots, gum, and bark has a wide range of medicinal properties and has been used in traditional medicines for ages such as in Ayurveda and Unani.

All the parts of the moringa plant are good sources of antioxidants, essential vitamins and minerals. Moringa possesses antibacterial, antifungal, hepatoprotective, and antispasmodic effects. It regulates blood pressure, lowers cholesterol levels, and acts as a diuretic.

It can also be used to regulate blood sugar levels in diabetes, provide energy, detoxify your body, and have anti-inflammatory properties that promote overall health and well-being.

Before exploring the detailed information on drumstick benefits for females, let’s go through the nutritional values of moringa.

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Drumstick Nutritional Value

Here is the nutritional value of raw drumstick pod per 100 grams as per USDA.

Drumstick is low in fat and contains other important nutrients such as Vitamin B1, B2, B3, B5, and B6, as well as trace minerals like selenium, manganese, and copper, which can help optimize overall health.

Drumstick Benefits for Female

Drumstick and its leaves contain many vital nutrients such as folate, B- vitamins, vitamin C, potassium, calcium, magnesium, phosphorus, iron, and zinc that can benefit women’s health. These nutrients can enhance skin health, boost immunity, prevent anemia, and support bone health. It has anti-inflammatory and analgesic properties that can ease pain during menstrual periods and may prevent osteoporosis usually seen in the menopausal or post-menopausal stage.

Here you can read details about how drumstick benefits for female, in their different stages of life.

1. Boost Immune System

Drumsticks contain vitamins C, vitamin A, iron, zinc, and antioxidants that strengthen the immune system and prevent you from common infections such as cough and cold, flu, nose blockage, and migraine.

Traditional medicines like Ayurveda suggest that a drumstick can be effective in clearing congestion from the respiratory tract and reducing cough, owing to its (ushna) hot potency, ruksha, and Tikshna guna.

2. Supports Bone Health

Drumstick is rich in calcium, phosphorus, and magnesium supporting the formation of strong bones, and muscles, and improves nerve function.

These nutrients help to increase your bone density and improve muscle activity, especially during the reproductive phase, menopausal, and old age in females.

3. Prevents Anemia

Drumstick and its leaves are good sources of iron. Iron-rich food improves your hemoglobin levels and carries oxygen to all parts of your body.

Iron increases your energy levels, improves cognitive functions, and promotes healthy pregnancy. Iron-rich foods are essential for females in the adolescent period, during pregnancy, post-delivery, and for females suffering from heavy flow during menstruation or anemia.

4. Reduces Risk of Cancer

Moringa is an excellent source of antioxidants that prevent cell damage, oxidative stress, and inflammation caused by the free radicals present in the body. Additionally, Moringa contains antioxidants in leaves, flowers, and seeds making it beneficial in multiple ways.

Studies suggest that moringa has the potential to inhibit the growth of cancer cells and thus can be used as an antiproliferative agent in tumors.

5. Drumstick Benefits For Female Weight Loss

Women suffering from pcod, or those who are going through post-partum (post-delivery) or menopausal phase are often seen with weight gain.

In these health conditions, the consumption of drumsticks or their leaves aids in weight loss by supporting digestive health and improving the metabolism of your body.

6. Improves Digestion

Drumsticks have potent anti-bacterial and anti-inflammatory properties which can be effective in treating several digestive conditions. It helps to reduce the inflammation in your digestive tract. As per Ayurveda, drumsticks stimulate digestive fire, increase appetite, and aid in the digestion of food.

Drumstick acts as a hepatoprotective and natural detoxifier. It can be used for deworming and flushes out the toxins from the body. It can also be beneficial in health conditions like migraine, wound healing, muscle pain, joint pain, and joint stiffness.

7. Drumstick Benefits For Skin

All parts of moringa are a rich source of antioxidant compounds such as ascorbic acid, flavonoids, phenolics, and carotenoids. These antioxidants protect the skin from sun damage and repair itself.

Vitamin C can provide you with bright skin lowering the hyperpigmentation and reducing the dark spots and blemishes. The antioxidants present in drumsticks can help reverse your age by reducing wrinkles, tightening your skin, and improving skin tone, making you look younger and more beautiful.

8. Drumstick Benefits For Hair

Drumstick is a good source of protein, iron, vitamin C, antioxidants, and minerals that promote healthy growth of hairs.

Females suffering from malnutrition, iron deficiency, hypothyroidism, or post-delivery more often complain of hair fall or hair thinning. In these health conditions, consuming drumsticks or their leaves can help with healthy hair growth, making it thicker and stronger.

9. Drumstick Benefits For Female Fertility

As per research, drumstick leaves increase female reproductive functions and fertility in rats. The findings suggested that moringa leaves increase the secretion of hormones like progesterone and estrogen. These hormones are crucial for ovulation, implantation, pregnancy maintenance, and childbirth.

Studies suggest that the consumption of moringa leaves did not have negative effects on male and female fertility, rather, it produced positive or enhancing effects on most tested parameters.

However, other parts of the plant affected fertility negatively. This indicated that various parts of the plants could affect fertility differently and this should be considered when consuming the drumstick plant parts.

10. Drumstick Benefits for Female During Pregnancy

Anemia during pregnancy can hinder the normal growth of the fetus and the well-being of the expecting mother. Calcium is also important for the formation of the baby’s skeletal system. If the expecting mother is suffering from calcium and iron deficiency, you may observe a loss in the mother’s bone density, which can have a serious negative impact on the health of the expecting mother and baby.

Drumstick leaves are rich in iron and calcium content which can provide good health for the baby and the expecting mother.

Studies suggest the consumption of fresh moringa leaf during pregnancy increases the level of hemoglobin.

Additionally, an article published in the Journal of Dental and Medical Sciences suggests that the consumption of drumstick leaves is safe and does not cause abortion during pregnancy in female rats. Consuming other moringa plant parts such as seed, flower, root, and stem is not recommended, because they may be antifertility or abortifacient as found in the study.

However, more researches are required on the consumption of drumsticks and its effect during pregnancy.

Drumstick Benefits and Side Effects

The benefits of Drumstick and its various parts as per studies are given below.

Side Effects of Drumstick

Drumsticks are usually considered safe when taken in smaller quantities. However, sometimes it may cause some allergic reactions in some individuals.

Drumstick pods or their seeds may cause skin allergies, lower blood pressure, and edema. When consumed in excess, seeds may give rise to digestive issues including flatulence and abdominal discomfort. It may risk the process of implantation in pregnancy or act as an antifertility agent.

Be cautious while eating drumstick pods during pregnancy, if you find any discomfort consult your health expert immediately. I would recommend consulting your doctor before including drumsticks in your diet during pregnancy.

If you are taking medicines for any health condition, you can consult your doctor before incorporating drumsticks into your diet. Drum sticks and various other parts of the plants like leaves, seeds, flowers, and bark,  are rich in various bioactive compounds. These compounds may interfere with the drugs and impact your health.

Conclusion

In conclusion, drumstick benefits for females are numerous, offering natural ways to boost overall health and well-being. Drumsticks are loaded with essential nutrients that can help females of all ages by strengthening immunity, improving bone health, and preventing anemia. Drumsticks are found beneficial in aiding digestion, improving skin health, and reducing period discomfort.

Drumstick or moringa has diverse medicinal health benefits. The parts of the plant including fruit pods, seeds, leaves, flowers, bark, and roots are used to treat various illnesses. Literature has shown its various traditional uses as antispasmodic, expectorant, diuretic, antiviral, anti-inflammatory, antioxidant, hepatoprotective, anti-allergic, and anthelmintic.

FAQ’s

Q1. Is moringa hot or cold in nature?

Ans: According to Ayurveda, moringa has ushna guna means it is hot in nature.

Q2. Can we eat drumstick for weight loss?

Ans: Yes! Drumstick is found beneficial in weight loss owing to its nutritive value.

Q3. Is drumstick good for joint pain?

Ans: Drumstick and its leaves are a natural anti-inflammatory and analgesic (pain killer) as mentioned in Ayurveda and research.

Q4. Is drumstick good for periods?

Ans: As per Ayurveda, Drumstick is found beneficial in dysmenorrhea (painful periods), by alleviating pain and cramps during periods and regulating the menstruation cycle. 

Q5. Does drumstick increase hemoglobin?

Ans: The drumstick and its leaves are rich in iron content which can help to increase hemoglobin and prevent anemia in the females.

 References

Drumstick (Moringa oleifera): A Miracle Tree for its Nutritional and Pharmaceutic Properties

https://www.ijcmas.com/9-9-2020/Diksha%20Manaware,%20et%20al.pdf

Medical and Health Benefits of Drum Sticks (Moringa oleifera)

https://academicstrive.com/PSARJ/PSARJ180022.pdf

Phytochemistry and Pharmacology of Moringa oleifera Lam

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633671/pdf/2093-6966-v20-n03-194.pdf