Introduction
This article comprises brief information on muskmelon seeds benefits for female. Research and nutritional analysis of muskmelon seeds shows that they are a good source of energy, carbohydrates, healthy fats, proteins, and minerals. These seeds are also rich in bioactive compounds that benefit and potentially improve overall health.
Muskmelon, commonly known as kharbuja in Hindi is a juicy, tasty fruit of the Cucurbitaceae family with a wide range of medicinal properties. Muskmelon is cultivated in all tropical and sub-tropical areas because of its nutritional and medicinal value. Many seeds are in the center of the melon which is usually discarded. These seeds are rich in proteins, polyunsaturated fatty acids (PUFA), fiber, carbohydrates, and essential minerals.
Musk melon seeds have analgesic, anti-inflammatory, and antioxidant effects. The melon seeds are a potential energy source and vital nutrients. They can be used as a dietary supplement for various health conditions such as hypothyroidism, Type-2 Diabetes, ulcers, weight loss, and many more. Let’s delve into the details of muskmelon seeds benefits for female.
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Muskmelon Seeds Nutritional Facts 100g
As per studies, mentioned in the article of IJRCT, the nutritional value of 100 grams of Cantaloupe melon seeds contains 22 g of Protein, 24.56 g of Lipids, and 15.4g of Fiber. It also contains a good amount of minerals such as calcium, iron, phosphorus, magnesium, potassium, zinc, and sodium as well as carotenoids, vitamin E, and amino acids that play crucial roles in the metabolic processes of the body.
Muskmelon Seeds Benefits For Female
Muskmelon seeds provide various health benefits for females. Melon Seeds are rich in antioxidants which promote healthy growth of hairs and skin reducing the signs of ageing. It is also a good source of iron that prevents anemia. Iron-rich food is essential during the gestational period for optimal fetal and maternal health. Muskmelon seeds are abundant sources of minerals like calcium and phosphorus which help to maintain bone density and lower the risk of osteoporosis often seen during menopause and old age. The Muskmelon seeds are beneficial for reproductive health, and managing PMS and menopausal symptoms.
1. Muskmelon Seeds Benefits For Skin
Muskmelon seeds are a rich source of antioxidants like vitamin E, and vitamin A and possess anti-inflammatory properties. The antioxidants protect the skin from free radical damage, reducing oxidative stress and reversing the signs of aging by healing and improving skin health.
2. Muskmelon Seeds Benefits For Hair
Muskmelon seeds are a good source of protein, iron, vitamin A, and omega-3 fatty acids. These nutrients nourish the hair follicles and enhance hair growth making them stronger and healthier.
3. Muskmelon Seeds Benefits For Bones
Melon seeds contain adequate amounts of protein, calcium, phosphorus, magnesium, and potassium. These essential nutrients are required to build strong bones and support muscle activity. Regular consumption of melon seeds can strengthen your bones, and muscles and prevent chances of fracture and osteoporosis in females.
Melon seeds can be extremely beneficial for females going through different stages of life such as in adolescent age, reproductive phase, menopausal, and old age.
4. Muskmelon Seeds Benefits in Pregnancy
Calcium, iron, and protein are the nutrients that are essentially required for the healthy growth of fetuses and expecting mothers during pregnancy. Adequate protein intake during pregnancy prevents low birth weight in babies.
Iron and protein-rich food when taken in pregnancy can prevent pre-term birth of babies and lower the chances of pre-eclampsia in expecting mothers. Melon seeds have the potential to improve maternal bone density and strengthen the baby’s bones and muscles.
5. Muskmelon Seeds Benefits for Female in Weight Loss
Musk melon seeds are highly nutritious and an excellent source of protein, carbohydrates, healthy fats, fibers, vitamins, and minerals that support weight loss goals.
Females are often seen with weight gain in health conditions like hypothyroidism, post-delivery, and menopausal phase. Melon seeds are high in protein and fiber, which makes you feel satiated for longer preventing the intake of extra calories.
Melon seeds have anti-inflammatory, hepatoprotective, and gastroprotective properties. It helps to improve digestion and regularize bowel movements, enhance metabolism, and support weight loss goals.
How To Eat Muskmelon Seeds
- Muskmelon seeds can be consumed raw or roasted.
- Melon seeds can be sprinkled over salad, or added as toppings in smoothies, oatmeal, or soup.
- Add a little salt and dry roast to prepare a savory snack item.
- Make a trail mix adding other seeds and dry fruits.
- You can make it into a protein bar by adding jaggery with other healthy nuts.
- Or easier way is to grind the muskmelon seeds into powder, add 1 teaspoon to milk, and drink it.
Muskmelon Seeds Benefits And Side Effects
Muskmelon seeds are highly nutritious and beneficial for our health. Some individuals may be sensitive and might show some kind of discomfort on eating melon seeds. Here are the details given below on the benefits and side effects of eating muskmelon seeds.
Benefits Of Muskmelon Seeds
Muskmelon seeds are highly nutritious and can aid in the treatment of
- Dysuria
- Hematoma
- Promotes wound healing
- Reduction in blood cholesterol
Studies suggest that muskmelon seeds possess analgesic, gastroprotective, diuretic, hepatoprotective, anthelmintic, anti-inflammatory, anti-hypothyroidism, anti-diabetic, anti-carcinogenic, anti-alzheimer, antibacterial, anti-microbial, anti-oxidant and anti-ulcer activity. It also acts as an antihypertensive, anti-hypercholesterolemia, anti-tumor, anti-fungal, antirheumatic, anti-ulcerative, and anti-depressant.
Muskmelon Seed Side Effects
Muskmelon seeds when consumed in moderation prove to be beneficial for your health. But if the seeds are consumed in excess, it may cause abdominal discomfort like bloating or flatulence.
However, after consuming these seeds if you find any kind of uneasiness or health issues, consult your doctor immediately.
Conclusion
The muskmelon seeds are high in nutrients that offer numerous health benefits and possess therapeutic properties. In conclusion, muskmelon seeds benefits for females are remarkable. These melon seeds are an excellent source of antioxidants and essential minerals like calcium, potassium, zinc, and iron. Muskmelon seeds boost immunity, improve gut health, enhance skin health, and promote hair growth.
Women who add muskmelon seeds to their diet regularly can improve their bone health lowering the risk of osteoporosis, preventing anemia, strengthing immunity, and improving overall health.
The seeds also support cardiovascular health by managing cholesterol levels, and chronic health conditions like arthritis and support bone density.
FAQ’s
Q1. Is it safe to eat muskmelon seeds?
Ans: Yes, muskmelon seeds are safe when taken in moderation. Muskmelon seeds are rich in nutrients that are beneficial for overall health.
Q2. What are the benefits of soaked muskmelon seeds?
Ans: Soaked muskmelon seeds are easy to digest and beneficial for your gut health.
Q3. Is it safe to eat raw melon seeds?
Ans: Yes! Muskmelon seeds can be consumed raw or roasted and are equally beneficial for your health.
Q4. What are the uses of muskmelon seeds?
Ans: Muskmelon seeds are beneficial for
- Skin and hair health,
- Contribute to heart health
- Improve gut health
- Prevent anemia
- Supports bone and teeth health
- Possess anti-inflammatory and analgesic properties
- Acts as antidiabetic
- Possess antioxidant properties
References
Estimation of nutritional, phytochemical, and antioxidant activity of seeds of musk melon (Cucumis melo) and watermelon (Citrullus lanatus) and nutritional analysis of their respective oils
https://www.phytojournal.com/vol3Issue6/Issue_march_2015/3-6-24.1.pdf
CANTALOUPE SEEDS: ACTIVITIES AND BENEFITS A COMPLETE GUIDE
https://ijcrt.org/papers/IJCRT22A6152.pdf
An overview: health benefits, nutritional profile of Cucurbitaceae family plants (muskmelon and pumpkin) seeds
https://www.myfoodresearch.com/uploads/8/4/8/5/84855864/_43__fr-2022-161_chaudhary.pdf
