Introduction
In this article, we discuss the medicinal value of Indian gooseberry and the benefits of drinking Amla juice in empty stomach. Amla, also called Indian gooseberry, is a fruit obtained from the Emblica officinalis plant. Because of its medicinal properties, it is widely used in traditional medicines such as Ayurveda, Unani, and Siddha.
Amla can be used in various diseases as an antioxidant, anti-inflammatory, anti-tussive, diuretic, laxative, liver tonic, antipyretic, hair and skin tonic, and many more.
In Ayurveda, Amla is considered the best rasayana (rejuvenating herb). It helps balance the body’s vata, pitta, and kapha doshas.
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Nutritional Value of Amla Juice
Amla juice is highly nutritious and obtained from the fruit of Emblica Officinalis. It is one of the richest sources of Vitamin C, polyphenols, and minerals. It contains other important compounds such as carbohydrates, fiber, protein, and B complex. It is a rich source of minerals such as potassium, phosphorus, iron, zinc, calcium, and magnesium.
Benefits of Drinking Amla Juice In Empty Stomach
Drinking Amla juice on an empty stomach ensures that your body absorbs nutrients more effectively. It is rich in essential vitamins, minerals, antioxidants, and bioactive compounds, offering remarkable health benefits.
Let’s indulge in the powerful benefits of drinking Amla juice in empty stomach.
1. Benefits of Drinking Amla Juice In Empty Stomach for Hair
Amla contains antioxidants, protein, iron, and calcium that help strengthen the roots of the hair, stimulate hair growth, and improve blood circulation to the scalp, leading to healthy hair growth. It can also help reduce dandruff and other inflammatory scalp conditions and promote hair growth.
Amla juice helps strengthen the hair, reduce hair fall, and maintain the natural color making them soft and shiny.
2. Benefits of Drinking Amla Juice In Empty Stomach for Skin
Amla juice prevents free radical damage in the body due to its antioxidant properties. This reduces dark undercircles, prevents wrinkles, fine lines, and premature aging, and provides firmer and youthful skin. It can reduce pigmentation, and prevent dark spots giving you brighter and more glowing skin.
Amla juice can help reduce the onset of acne and pimples because of its antibacterial and anti-inflammatory properties.
3. Benefits of Drinking Amla Juice In Empty Stomach for Weight Loss
Amla juice helps regulate bowel movement, improve digestive health, boost metabolism, and flush toxins from the body. It can also help reduce inflammation, lower body fat, and aid in weight loss.
4. Benefits of Drinking Amla Juice For Liver
Several human studies have reported that the regular consumption of Amla juice can reduce liver inflammation, promote liver cell regeneration, and improve the activity of liver enzymes that help detoxify and protect the liver from damage. Studies suggest Amla juice can potentially improve liver health and function.
5. Aids Digestion
Amla is rich in fiber, allowing food to move easily through the bowels and keeping bowel movements regular. Drinking amla juice can reduce gut inflammation, lower constipation, and protect from various gastrointestinal disorders.
6. Heart Disease
Amla extract has cardioprotective and anticoagulant properties, which may prevent cardio-related disease. As per studies, Amla juice can help by lowering the LDL cholesterol, thereby reducing atherosclerosis caused due to a high-fat diet. It also helps strengthen heart muscles and improve blood circulation.
7. Supports Eye Health
Drinking Amla juice improves eyesight, cataracts, near-sightedness, and intra-ocular tension due to its antioxidant quality. It also helps lower age-related degeneration and night blindness and strengthens the vision.
8. Improves Immunity
Amla juice protects the body against infection and strengthens immunity. Amla is packed with vitamin C, calcium, iron, zinc, and other nutrients that boost the immune system.
9. Prevents Anemia
The studies suggest that Amla juice helps manage anemia thanks to its rich nutritional profile. A case study concluded that fresh Amla juice, especially its vitamin C content, enhances iron absorption by increasing the Hb levels.
10. Anticancer Activity
As per studies, it has been observed that Amla can be effective in preventing the growth and spread of tumor cells. It may protect against various cancers, including liver, stomach, lung, colorectal, uterine, and breast cancers. Additionally, it helps reduce the side effects of chemotherapy and radiotherapy.
Precautions
Amla juice is usually considered safe for consumption when taken in moderation. However, if you have any underlying health conditions or are taking specific medications, consult your doctor before adding Amla juice to your diet. Excessive consumption of amla juice in some individuals may lead to gastrointestinal discomfort.
It may interact with anticoagulant medications. Amla juice should be used cautiously in diabetic people as it may lower blood sugar levels when consumed. Avoid consuming amla juice before or after surgery as it may increase the risk of bleeding.
Long-term safety studies are still needed to fully understand the effects of prolonged use in various populations.
Conclusion
In conclusion, the benefits of drinking amla juice in empty stomach are truly remarkable. Regular consumption can boost immunity, aid weight loss, rejuvenate the body, aid digestion, improve skin and hair health, and support heart health.
However, consuming amla juice in moderation is key to long-term health benefits. It’s advisable to consult your doctor before adding amla juice regularly if you have any underlying health conditions or are on any medications.
FAQ’s
Q1. Can I drink Amla juice on an empty stomach?
Ans: Yes, you can drink amla juice on an empty stomach for better nutrient absorption. Take 20 ml of amla juice with an equal amount of water.
Q2: Is Amla good for dark circles?
Ans: Yes, amla can be beneficial for dark circles. Amla is rich in vitamin C and other antioxidants that help rejuvenate your skin, giving it a brighter and more radiant glow.
Q3: Does amla juice have side effects?
Ans: Amla juice is usually considered safe for healthy people. Individuals who are on medications, pregnant or lactating mothers, and those with any health conditions should consult their health expert before adding it to their diet.
Q4: Is amla juice good for the skin?
Ans: Amla juice is rich in vitamin C and other antioxidants that protect the skin from oxidative stress. It prevents the skin from UV rays and reduces dark spots giving you radiant and youthful skin. It also reduces fine lines and wrinkles leaving it soft and supple.
Q5: Is drinking amla juice daily good for hair?
Ans: Yes, regularly drinking Amla juice strengthens hair follicles, prevents hair fall and split ends, and boosts hair growth.
Q6: When is the best time to drink amla juice?
Ans: Amla juice can be taken on an empty stomach in the morning for optimal results.
References
Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study
https://pmc.ncbi.nlm.nih.gov/articles/PMC6926135/#abs0010
A COMPLETE PHARMACOGNOSTIC REVIEW ON AMLA
https://www.researchgate.net/publication/343294978_A_COMPLETE_PHARMACOGNOSTIC_REVIEW_ON_AMLA
Emblica Officinalis (Amla): A comprehensive review of the miracle berry
https://www.thepharmajournal.com/archives/2022/vol11issue6/PartA/11-6-187-801.pdf
Research of Emblica officinalis (Amla): A Pharmacological Perspective
https://globalresearchonline.net/journalcontents/v24-2/25.pdf
A 40-Day Evidence-Based Review of Amla Juice and Its Impact on Liver Function Parameters
https://isarpublisher.com/backend/public/assets/articles/1725505808-ISARJST-902024-GP.pdf
Functional and Nutraceutical Significance of Amla (Phyllanthus emblica L.): A Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC9137578/#abstract1