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Dr Tara Sharma

I am a family physician and had been in medical practice for 15+years . Now, I write blogs on nutrition , weight loss , and healthy diet.

Soya Chunks Nutrition Facts: 10 Powerful Health Benefits of Soya Chunks

November 14, 2025 by Dr Tara Sharma
Soya Chunks Nutrition Facts

Introduction New to soya chunks? You’re in great company. Millions around the world now rely on this affordable, plant-based protein …

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Categories Diet and nutrition

8 Proven Benefits of Sprouts Salad for Weight Loss: Energizing Recipe & Expert Tips

November 8, 2025 by Dr Tara Sharma
Sprouts salad for weight loss

Introduction Sprouts salad for weight loss is a delicious, nutrient-packed way to kickstart your wellness journey—especially for beginners seeking simple, …

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Categories Weight Loss

Indian Diet Plan for Weight Loss: A Simple 7-Day Guide for Busy Indians

October 31, 2025 by Dr Tara Sharma
Indian Diet Plan for Weight Loss

Introduction Indian Diet Plan for Weight Loss doesn’t mean giving up your beloved dal, roti, or masala chai. Rooted in …

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Categories Weight Loss

16 Indian Superfoods For Weight Loss: Simple Ways to Shed Pounds Naturally

October 24, 2025 by Dr Tara Sharma
Indian Superfoods for Weight Loss

Introduction Unlock the secret with Indian superfoods for weight loss, right from your kitchen! Embark on your weight loss journey …

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Categories Weight Loss

9 Best Healthy Indian Snacks for Weight Loss: Smart & Delicious Choices

October 23, 2025October 13, 2025 by Dr Tara Sharma
Healthy Indian Snacks For Weight Loss

Introduction Weight loss doesn’t mean you have to give up snacking—or Indian flavours. When you select the right kind of …

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Categories Weight Loss

How to Boost Energy Levels Naturally: 5 Proven Tips

September 26, 2025 by Dr Tara Sharma
Boost energy levels naturally

Introduction Feeling sluggish during the day? You’re not alone. This article shares five proven ways to boost energy levels naturally …

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Categories Diet and nutrition

Top 9 Sugarcane Juice Benefits for Female: A Natural Boost for Women’s Health

September 15, 2025 by Dr Tara Sharma
Sugarcane Juice Benefits for Female

Introduction This article explores the Sugarcane Juice Benefits for Female health. Sugarcane juice refreshes and nourishes your body as a …

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Categories Health

5 Flaxseed Benefits for Skin: A Natural Path to Radiant Glow

August 31, 2025 by Dr Tara Sharma
Flaxseed Benefits For Skin

 Introduction Flax seeds are recently used as a natural way to enhance your skin’s health as a beginner in skincare. …

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Categories Health

Top 7 Fiber Rich Vegetables in India: A Beginner’s Guide to Boost Your Health

September 1, 2025August 23, 2025 by Dr Tara Sharma
Fiber rich vegetables in India

Introduction  This article explores the top fiber rich vegetables in India, their health benefits, and easy ways to incorporate them into your …

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Categories Diet and nutrition

Top 7 Benefits of Drinking Buttermilk for Skin: A Natural Elixir for Radiant Complexion

August 12, 2025 by Dr Tara Sharma
Benefits of drinking buttermilk for skin

Introduction This article delves into the Benefits of Drinking Buttermilk for Skin health. Traditionally, buttermilk refers to the liquid left …

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Categories Health
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Recent Posts

  • Soya Chunks Nutrition FactsSoya Chunks Nutrition Facts: 10 Powerful Health Benefits of Soya Chunks
    In Diet and nutrition
    November 14, 2025
  • Sprouts salad for weight loss8 Proven Benefits of Sprouts Salad for Weight Loss: Energizing Recipe & Expert Tips
    In Weight Loss
    November 8, 2025
  • Indian Diet Plan for Weight LossIndian Diet Plan for Weight Loss: A Simple 7-Day Guide for Busy Indians
    In Weight Loss
    October 31, 2025
  • Indian Superfoods for Weight Loss16 Indian Superfoods For Weight Loss: Simple Ways to Shed Pounds Naturally
    In Weight Loss
    October 24, 2025
  • Healthy Indian Snacks For Weight Loss9 Best Healthy Indian Snacks for Weight Loss: Smart & Delicious Choices
    In Weight Loss
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Popular post

  • Soya Chunks Nutrition Facts: 10 Powerful Health Benefits of Soya Chunks November 14, 2025
  • 8 Proven Benefits of Sprouts Salad for Weight Loss: Energizing Recipe & Expert Tips November 8, 2025
  • Indian Diet Plan for Weight Loss: A Simple 7-Day Guide for Busy Indians October 31, 2025
  • 16 Indian Superfoods For Weight Loss: Simple Ways to Shed Pounds Naturally October 24, 2025
  • 9 Best Healthy Indian Snacks for Weight Loss: Smart & Delicious Choices October 13, 2025

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  • Diet and nutrition
  • Health
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Recent Post

  • Soya Chunks Nutrition FactsSoya Chunks Nutrition Facts: 10 Powerful Health Benefits of Soya Chunks
    November 14, 2025
  • Sprouts salad for weight loss8 Proven Benefits of Sprouts Salad for Weight Loss: Energizing Recipe & Expert Tips
    November 8, 2025
  • Indian Diet Plan for Weight LossIndian Diet Plan for Weight Loss: A Simple 7-Day Guide for Busy Indians
    October 31, 2025

Popular Posts

  • Sprouts salad for weight loss8 Proven Benefits of Sprouts Salad for Weight Loss: Energizing Recipe & Expert Tips
  • Indian Diet Plan for Weight LossIndian Diet Plan for Weight Loss: A Simple 7-Day Guide for Busy Indians
  • Indian Superfoods for Weight Loss16 Indian Superfoods For Weight Loss: Simple Ways to Shed Pounds Naturally
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