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Dr Tara Sharma

I am a family physician and had been in medical practice for 15+years . Now, I write blogs on nutrition , weight loss , and healthy diet.

9 Remarkable Foxtail Millets Health Benefits

January 31, 2025January 31, 2025 by Dr Tara Sharma
Foxtail millets health benefits

Introduction This article highlights the Foxtail millets health benefits, its high nutritional value, and how it naturally improves your overall …

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Categories Diet and nutrition

8 Amazing Ashwagandha Benefits for Skin and Hair

January 24, 2025 by Dr Tara Sharma
Ashwagandha Benefits for Skin and Hair

Introduction This article intends to explore various ways in which ashwagandha benefits for skin and hair. Ashwagandha (Withania somnifera), also …

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Categories Health

5 Brilliant Ashwagandha Benefits For Female Weight Loss

January 22, 2025 by Dr Tara Sharma
Ashwagandha benefits for female weight loss

Introduction This article explores how Ashwagandha benefits for female weight loss. Ashwagandha also known as “Indian ginseng” or “winterberry” has …

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Categories Weight Loss

7 Remarkable Benefits of Sesame Seeds for Women

June 26, 2025January 14, 2025 by Dr Tara Sharma
benefits of sesame seeds for women

  Introduction This article explores the benefits of sesame seeds for women in various ways. Sesame seeds also known as …

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Categories Health

Top Amazing Benefits of Flax Seeds for Skin and Hair

December 26, 2024 by Dr Tara Sharma
Benefits of Flax Seeds for Skin and Hair

Introduction This article delves into the benefits of flax seeds for skin and hair. Flaxseeds are tiny seeds also called …

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Categories Health

9 Amazing Benefits of Fenugreek Seeds Soaked In Water For Optimum Health

December 17, 2024 by Dr Tara Sharma
Benefits of Fenugreek Seeds Soaked In Water

Introduction This article explores the health benefits of fenugreek seeds soaked in water supported by Ayurveda and Research. Fenugreek seeds …

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Categories Health

10 Amazing Haritaki Powder Benefits For Mind And Body

December 12, 2024 by Dr Tara Sharma
Haritaki Powder Benefits

Introduction This article explores the Haritaki powder benefits, which play a crucial role in holistic healing. Haritaki powder is prepared …

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Categories Health

Top 11 Causes of Sudden Weight Loss In Women

November 28, 2024 by Dr Tara Sharma
sudden-weight-loss-in-women

Introduction Unexplained or sudden weight loss in women mostly in older females can be a signal of deeper health issues. …

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Categories Weight Loss

Ultimate 6 Benefits Of Waking Up Early In The Morning

October 28, 2024 by Dr Tara Sharma
Benefits Of Waking Up Early In The Morning

Introduction This article explores the health benefits of waking up early in the morning. Many individuals find it difficult to …

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Categories Health

Discover The Top 5 Yoga Mudra For Weight Loss

September 26, 2024 by Dr Tara Sharma
Yoga Mudra For Weight Loss

Introduction In this article, we will explore the importance of yoga mudra for weight loss. Yoga mudras are the hand …

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Categories Weight Loss
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Recent Post

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