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Dr Tara Sharma

I am a family physician and had been in medical practice for 15+years . Now, I write blogs on nutrition , weight loss , and healthy diet.

Top 10 Tulsi Seeds Benefits for Female: A Natural Boost for Women’s Health

July 21, 2025 by Dr Tara Sharma
tulsi seeds benefits for female

Introduction Tulsi seeds, derived from the holy basil plant (Ocimum sanctum), hold a revered place in Ayurveda for their remarkable …

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Categories Health

11 Powerful Health Benefits of Triphala Juice

June 30, 2025April 26, 2025 by Dr Tara Sharma
benefits of Triphala juice

Introduction This article aims to discuss the therapeutic uses and various health benefits of Triphala Juice. Triphala juice is prepared …

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Categories Health

6 Interesting Difference Between Chia Seeds and Basil Seeds

June 30, 2025April 9, 2025 by Dr Tara Sharma
difference between chia seeds and basil seeds

Introduction In this article, we explore the difference between chia seeds and basil seeds, compare their nutritional values and active …

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Categories Diet and nutrition

6 Easy Ways How to Drink Chia Seeds For Weight Loss

July 1, 2025April 4, 2025 by Dr Tara Sharma
how to drink chia seeds for weight loss

Introduction This article explores the benefits of chia seeds and different ways how to drink chia seeds for weight loss …

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Categories Weight Loss

Unlock What are the Benefits of Brahmi?

May 19, 2025March 28, 2025 by Dr Tara Sharma
What are the Benefits of Brahmi?

Introduction What are the Benefits of Brahmi? This article uncovers the truth about this remarkable herb and highlights its extraordinary …

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Categories Health

8 Powerful Benefits of Shatavari for Female Health

April 11, 2025March 11, 2025 by Dr Tara Sharma
benefits of Shatavari for female

Introduction This article explores the health benefits of Shatavari for female.  Asparagus racemosus, also called Shatavari, is one of the …

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Categories Health

10 Amazing Benefits of Drinking Amla Juice In Empty Stomach

April 11, 2025March 3, 2025 by Dr Tara Sharma
Benefits of Drinking Amla Juice In Empty Stomach

Introduction In this article, we discuss the medicinal value of Indian gooseberry and the benefits of drinking Amla juice in …

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Categories Diet and nutrition

12 Incredible Black Sesame Seeds Benefits For Female Health

March 9, 2025February 25, 2025 by Dr Tara Sharma
Black Sesame Seeds Benefits For Female

Introduction In this article, we will explore Black Sesame Seeds Benefits For Female health. We will learn how these tiny black …

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Categories Diet and nutrition

Is Soya Chunks Good for Health? 9 Benefits That May Surprise You!

March 9, 2025February 17, 2025 by Dr Tara Sharma
Is soya chunks good for health?

Introduction Is Soya Chunks Good for Health? Soya Chunks can be your best option if you are concerned about health. …

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Categories Diet and nutrition

Ultimate 9 Benefits of Soya Chunks For Female

March 9, 2025February 10, 2025 by Dr Tara Sharma
Benefits of Soya Chunks for Female

Introduction This article delves into the Benefits of Soya Chunks For Female, which help in different physiological phases of women’s …

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Categories Diet and nutrition
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Recent Post

  • Soya Chunks Nutrition FactsSoya Chunks Nutrition Facts: 10 Powerful Health Benefits of Soya Chunks
    November 14, 2025
  • Sprouts salad for weight loss8 Proven Benefits of Sprouts Salad for Weight Loss: Energizing Recipe & Expert Tips
    November 8, 2025
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    October 31, 2025

Popular Posts

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  • Indian Superfoods for Weight Loss16 Indian Superfoods For Weight Loss: Simple Ways to Shed Pounds Naturally
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