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Dr Tara Sharma

I am a family physician and had been in medical practice for 15+years . Now, I write blogs on nutrition , weight loss , and healthy diet.

10 Amazing Haritaki Powder Benefits For Mind And Body

December 12, 2024 by Dr Tara Sharma
Haritaki Powder Benefits

Introduction This article explores the Haritaki powder benefits, which play a crucial role in holistic healing. Haritaki powder is prepared …

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Categories Health

Top 11 Causes of Sudden Weight Loss In Women

November 28, 2024 by Dr Tara Sharma
sudden-weight-loss-in-women

Introduction Unexplained or sudden weight loss in women mostly in older females can be a signal of deeper health issues. …

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Categories Weight Loss

Ultimate 6 Benefits Of Waking Up Early In The Morning

October 28, 2024 by Dr Tara Sharma
Benefits Of Waking Up Early In The Morning

Introduction This article explores the health benefits of waking up early in the morning. Many individuals find it difficult to …

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Categories Health

Discover The Top 5 Yoga Mudra For Weight Loss

September 26, 2024 by Dr Tara Sharma
Yoga Mudra For Weight Loss

Introduction In this article, we will explore the importance of yoga mudra for weight loss. Yoga mudras are the hand …

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Categories Weight Loss

9 Amazing Indian Home Remedy For Cough With Phlegm

September 3, 2024 by Dr Tara Sharma
Home-Remedy-For-Cough-With-Phlegm

Introduction This article explores the best natural home remedy for cough with phlegm that can ease your symptoms by loosening …

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Categories Health

Unlocking 5 Powerful Muskmelon Seeds Benefits For Female

May 6, 2025August 20, 2024 by Dr Tara Sharma
Muskmelon Seeds Benefits For Female

Introduction This article comprises brief information on muskmelon seeds benefits for female. Research and nutritional analysis of muskmelon seeds shows …

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Categories Diet and nutrition

Discover Drumstick Benefits for Female In 10 Ways

May 19, 2025August 9, 2024 by Dr Tara Sharma
Drumstick Benefits for Female

Introduction This article provides an overview of drumstick benefits for female. Drumstick (Moringa oliefera) also known as moringa is a …

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Categories Diet and nutrition

7 Kind Of Best Food To Eat In Rainy Season: Indian

May 6, 2025July 30, 2024 by Dr Tara Sharma
Best Food To Eat in Rainy Season

Introduction This article explores the best food to eat in rainy season, which is nutritious, helps to boost immunity, and …

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Categories Diet and nutrition

Is Poha Good For Health? 6 Simple Reasons Why

May 6, 2025July 22, 2024 by Dr Tara Sharma
Is Poha Good For Health

Introduction Poha or beaten rice is a popular traditional breakfast in India.  It is well known for its delicious taste …

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Categories Diet and nutrition

9 Amazing Benefits of Eating Soaked Almonds Empty Stomach

May 6, 2025July 15, 2024 by Dr Tara Sharma
Benefits of Eating Soaked Almonds Empty Stomach

Introduction There are numerous health benefits of eating soaked almonds empty stomach. Almonds, often renowned as a superfood are rich …

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Categories Diet and nutrition
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Recent Post

  • Sugarcane Juice Benefits for FemaleTop 9 Sugarcane Juice Benefits for Female: A Natural Boost for Women’s Health
    September 15, 2025
  • Flaxseed Benefits For Skin5 Flaxseed Benefits for Skin: A Natural Path to Radiant Glow
    August 31, 2025
  • Fiber rich vegetables in IndiaTop 7 Fiber Rich Vegetables in India: A Beginner’s Guide to Boost Your Health
    August 23, 2025

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