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Dr Tara Sharma

I am a family physician and had been in medical practice for 15+years . Now, I write blogs on nutrition , weight loss , and healthy diet.

9 Amazing Indian Home Remedy For Cough With Phlegm

September 3, 2024 by Dr Tara Sharma
Home-Remedy-For-Cough-With-Phlegm

Introduction This article explores the best natural home remedy for cough with phlegm that can ease your symptoms by loosening …

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Categories Health

Unlocking 5 Powerful Muskmelon Seeds Benefits For Female

May 6, 2025August 20, 2024 by Dr Tara Sharma
Muskmelon Seeds Benefits For Female

Introduction This article comprises brief information on muskmelon seeds benefits for female. Research and nutritional analysis of muskmelon seeds shows …

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Categories Diet and nutrition

Discover Drumstick Benefits for Female In 10 Ways

May 19, 2025August 9, 2024 by Dr Tara Sharma
Drumstick Benefits for Female

Introduction This article provides an overview of drumstick benefits for female. Drumstick (Moringa oliefera) also known as moringa is a …

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Categories Diet and nutrition

7 Kind Of Best Food To Eat In Rainy Season: Indian

May 6, 2025July 30, 2024 by Dr Tara Sharma
Best Food To Eat in Rainy Season

Introduction This article explores the best food to eat in rainy season, which is nutritious, helps to boost immunity, and …

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Categories Diet and nutrition

Is Poha Good For Health? 6 Simple Reasons Why

May 6, 2025July 22, 2024 by Dr Tara Sharma
Is Poha Good For Health

Introduction Poha or beaten rice is a popular traditional breakfast in India.  It is well known for its delicious taste …

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Categories Diet and nutrition

9 Amazing Benefits of Eating Soaked Almonds Empty Stomach

May 6, 2025July 15, 2024 by Dr Tara Sharma
Benefits of Eating Soaked Almonds Empty Stomach

Introduction There are numerous health benefits of eating soaked almonds empty stomach. Almonds, often renowned as a superfood are rich …

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Categories Diet and nutrition

11 Amazing Health Benefits of Drinking Jeera Water at Night

May 6, 2025July 8, 2024 by Dr Tara Sharma
Benefits of Drinking Jeera Water at Night

Introduction Jeera, also known as cumin (Cuminum cyminum), is a popular traditional spice known worldwide for its health benefits since …

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Categories Diet and nutrition

Are Sweet Potatoes Good For Losing Weight: Discover 8 Reason

May 6, 2025June 28, 2024 by Dr Tara Sharma
Are Sweet Potatoes Good for Losing Weight

Sweet potatoes are nowadays becoming popular as it is a rich source of macro and micronutrients essential for your body …

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Categories Weight Loss

4 Best Reasons Why Dalia is Good for Weight Loss

May 6, 2025June 27, 2024 by Dr Tara Sharma
Dalia is Good For Weight Loss

Introduction Dalia is a highly effective weight-loss food option, offering various health benefits that contribute to a healthier lifestyle. With …

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Categories Weight Loss

5 Best Protein Rich Vegetarian Food For Pregnancy – Indian

May 19, 2025June 15, 2024 by Dr Tara Sharma
Protein Rich Vegetarian Food For Pregnancy

Introduction Are you an expecting mother who follows a vegetarian diet? Are you concerned about receiving adequate nutrients during your …

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Categories Diet and nutrition
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