Dr Tara Sharma » Click Healthy Diet

Is Makhana Good For Weight Loss? Top 5 Reasons Why Makhana is the Ultimate Weight Loss Snack

July 1, 2024May 29, 2024 by Dr Tara Sharma

The aquatic crop Euryale ferox salisb, also known as makhana or foxnut belongs to the Nymphaeaceae family. It is one …

July 1, 2024May 24, 2024 by Dr Tara Sharma

Preparing the Best Indian Dinner for Weight Loss involves healthy, nutrition-rich, and balanced meals. It includes a variety of vegetables, …

July 1, 2024May 20, 2024 by Dr Tara Sharma

Curd is considered a complete, natural and healing food that can protect us from various diseases. It boosts immunity, increases …

July 1, 2024May 15, 2024 by Dr Tara Sharma

Paneer is an excellent source of high-quality protein, calcium, vitamins and low in carbs. But, does it play any significant …

March 9, 2025May 4, 2024 by Dr Tara Sharma

Breakfast is the most crucial meal that provides the energy and nutrients required to start your morning. In this article, …

July 1, 2024May 1, 2024 by Dr Tara Sharma

Introduction Carrots and Beetroot are easily available bright-colored root vegetables. They are widely consumed as salad, desserts and drinks in …

July 1, 2024April 2, 2024 by Dr Tara Sharma

Introduction Boiled vegetables can be an excellent choice for a weight loss journey. Vegetables are an amazing source of nutrients …

July 1, 2024March 29, 2024 by Dr Tara Sharma

Introduction Jaggery is a traditional form of natural sweetener, enriched with essential nutrients that has multiple health benefits. The addition …

October 28, 2024March 18, 2024 by Dr Tara Sharma

Introduction Welcome, to my blog. In this article, we will explore different types of food that give us energy and …