9 Surprising Health Benefits of Eating Lychee Fruit
Introduction The lychee (Litchi) fruit is a good source of food and nutrition and has good medicinal value. There are …
Dr Tara Sharma
11 Best Vitamin B12 Foods Vegetarian Indian:To Boost Your Health
Introduction This article provides comprehensive information on the best sources of Vitamin B12 foods vegetarian Indian. It incorporates natural sources, …
Is Makhana Good For Weight Loss? Top 5 Reasons Why Makhana is the Ultimate Weight Loss Snack
The aquatic crop Euryale ferox Salisb, also known as makhana or foxnut, belongs to the Nymphaeaceae family. It is one …
Best Indian Dinner for Weight Loss: 15 Ultimate Dishes for Healthy Weight Loss
Preparing the Best Indian Dinner for Weight Loss involves healthy, nutrition-rich, and balanced meals. It includes a variety of vegetables, …
Is Curd Good for Weight Loss Or Not? 10 Amazing Ways to Aid Weight Loss
Curd is considered a complete, natural, and healing food that can protect us from various diseases. It boosts immunity, increases …
Is Paneer Good for Weight Loss….? Unlocking The Secrets 2025
Paneer is an excellent source of high-quality protein, calcium, vitamins, and low in carbs. But does it play any significant …
12 Best Indian Breakfast For Weight Loss
Breakfast is the most crucial meal that provides the energy and nutrients required to start your morning. In this article, …
Carrot Beetroot Juice Benefits – 11 Ultimate Ways to Revitalize Your Body
Introduction Carrots and Beetroot are easily available bright-colored root vegetables. They are widely consumed as salad, desserts and drinks in …
Boiled Vegetables for Weight Loss : 7 Must Try Vegetables for Effective Weight Loss
Introduction Boiled vegetables can be an excellent choice for a weight loss journey. Vegetables are an amazing source of nutrients …
Is Jaggery Good For Weight Loss ? The Ultimate Guide 2025
Introduction Jaggery is a traditional form of natural sweetener enriched with essential nutrients that has multiple health benefits. The addition of …