11 Amazing Health Benefits Of Drinking Jeera Water At Night

Introduction

Jeera, also known as cumin (Cuminum cyminum), is a popular traditional spice known worldwide for its health benefits since ancient times. Research has shown these tiny seeds possess several medicinal properties and have a wide range of health benefits.

In this article, we will learn about various health benefits of drinking jeera water at night. Jeera can be incorporated into your diet in multiple ways. One of them is jeera water.

Consuming jeera water before going to bed provides remarkable health advantages such as improved digestion, enhanced quality sleep, detoxification, and improved metabolism due to their phytochemical composition.

Nutritional Profile of Cumin Seeds

Let’s have a look at the comprehensive nutritional value of Cumin or Jeera per 100 grams as per USDA.

Nutrient	Amount per 100g
Energy	375 kcal
Protein	17.8 g
Total lipid (fat)	22.3 g
Carbohydrate	44.2 g
Fiber, total dietary	10.5 g
Total Sugars	2.25 g
Calcium, Ca	931 mg
Iron, Fe	66.4 mg
Magnesium, Mg	366 mg
Phosphorus, P	499 mg
Potassium, K	1790 mg
Sodium, Na	168 mg
Zinc, Zn	4.8 mg
Copper, Cu	0.867 mg
Manganese, Mn	3.33 mg
Selenium, Se	5.2 µg
Vitamin C	7.7 mg
Thiamin	0.628 mg
Riboflavin	0.327 mg
Niacin	4.58 mg
Vitamin B-6	0.435 mg
Choline	24.7 mg

Cumin seeds also contain essential oil, fixed oil, volatile oils, and other important components that are beneficial against various diseases.

Benefits of Drinking Jeera Water at Night

Due to Jeera’s great nutritional value, studies suggest that drinking Jeera water has many positive health effects when included in your diet routine.

Let’s delve into the benefits of drinking jeera water at night.

1. Improves Digestive Health

Cumin seeds are a good source of dietary fiber that improves bowel movement, reduces flatulence, and aids in digestion.

Studies suggest cumin has the potential to enhance bile acid secretion and stimulate the production of digestive enzymes that aid in the overall digestion process.

It possesses compounds that can lower the inflammation in the digestive tract and can be beneficial for IBS (irritable bowel syndrome) patients.

2. Improves Sleep

Poor digestion may interfere with sleep. Drinking Jeera water at night aids in digestion, and prevents acidity, flatulence, and bloating which can contribute to improved and restful sleep.

Research has shown that cumin improves cognitive function and relieves stress. Thus regular consumption of Jeera water can give you a calming effect and peaceful sleep.

3. Boost Metabolism

As per Ayurveda studies, Jeera has a hot potency that helps to improve metabolism. Jeera water helps lower fat accumulation, reduces inflammation in the body, and aids in digestion.

Improved digestion can result in a more effective metabolism.

4. Detoxification

Cumin contains detoxicant compounds. Regular consumption of jeera water helps to flush toxins from your body through the excretory system. Detoxification prevents you from skin conditions like boils, acne, rashes, etc.

5. Acts as Anti-inflammatory and Antioxidant

Cumin seeds have antioxidant properties that protect the cells from damage caused by free radicals. Studies suggest cumin seeds may inhibit the growth of certain cancer cells in the colon, liver, stomach, and human breast.

Cumin reduces inflammation, edema, and pain in the body due to its anti-inflammatory properties.

Additionally, cumin seed’s anti-inflammatory and antioxidant properties may help lower the risk of chronic diseases such as obesity, diabetes, cardiovascular disease, neurodegenerative disorders, arthritis, and Alzheimer’s disease.

6. Benefits of Drinking Jeera Water at Night for Weight Loss

Several studies have indicated that cumin seeds have the potential to reduce body weight, body mass index, and waist circumference in overweight and obese people.

Cumin seeds can help reduce weight by lowering appetite, improving metabolism, and regulating bowel movement.

7. Benefits of Drinking Jeera Water at Night for Skin

Cumin is a source of vitamins E and C that help to keep your skin healthy and glowing.

Researchers say, it also contains essential oil that has antifungal, antibacterial, and antioxidant properties that prevent you from any fungal or microbial infections.

Antioxidants make your skin look younger and brighter because of their anti-aging effects.

8. Regulates Blood Pressure

Researches show Jeera has anti-hypertensive properties. Cumins help reduce the systolic blood pressure in hypertensive patients.

Cumin is rich in fiber which helps to reduce cholesterol levels. It is an excellent source of potassium, calcium, and magnesium that plays a crucial role in regulating blood pressure.

As per Ayurveda, jeera is beneficial in heart diseases as well as in blood disorder diseases.

9. Regulates Blood Sugar Levels

Studies suggest cumin may aid in lowering blood sugar levels by improving insulin sensitivity.

In a study, it was seen when Ayurvedic cumin formulation was administered for 24 weeks to noninsulin-dependent diabetes mellitus patients, there was a significant reduction in fasting and post-prandial sugar levels at 6–week intervals in all the patients.

10. Boost Immunity

Cumin seeds are rich in nutrients like zinc, vitamin C, iron, folic acid, and selenium that help to boost your immunity.

Improved immune functions protect the body against various infections and diseases. Moreover, it has antimicrobial properties, that may protect against a range of bacteria.

11. Anemia

Jeera is a good source of iron (about 66 mg in 100 grams of cumin) and other minerals required to optimize overall health and well-being.

Iron, an integral part of hemoglobin, transports oxygen to all body cells. Iron-rich food provides energy, reduces fatigue, and keeps your immune system healthy.

Benefits Of Drinking Jeera Water At Night For Lactating Mothers

Cumin is an excellent source of iron and calcium significantly required for lactating mothers. According to studies, Cumin contains thymol that stimulates milk secretion from mammary glands.
As per Ayurveda, cumins increase milk secretion in lactating mothers. It can be taken with jaggery for optimum results.

Benefits of Drinking Jeera Water At Night During Pregnancy

Jeera water can help reduce bloating, aid digestion, maintain gut motility, and avoid constipation commonly seen during pregnancy.
It also reduces fatigue, supports bone health, and provides energy due to its iron and calcium contents.
During pregnancy, if you are suffering from any health conditions, consult your health expert before adding jeera water to your diet regularly.
To avoid any health discomfort, take jeera water in proportion and do not over-consume jeera water.

How to Make Jeera Water

Soaking method

To make jeera water, soak 1 teaspoon of cumin seeds in a glass of water.
Cover and let it soak for about 8 to 10 hours.
Stir the water and strain it to remove the seeds.
Your jeera water is ready to consume.

Boiling Method

Add 1 teaspoon of cumin seeds to a pot of 1 glass of water.
Boil and allow it to simmer for 5 minutes.
Let it cool, strain the cumin seeds, and enjoy your jeera water

Tips:

You can add half a teaspoon of lemon juice for additional benefits or you can take it plain.
You can consume jeera water lukewarm or at room temperature as you like.
Prefer taking Jeera water before going to bed or in the early morning on an empty stomach.

Ayurveda Concept

According to Ayurvedic studies mentioned in Dravyagun vigyan jeera has katu, tikt, and madhur rasa with ushna guna(hot potency) which can be beneficial for

Stomatitis
Throat infection
Dyspepsia
Flatulence
Indigestion
Diarrhea
Pain in Abdomen
Vomiting
Fever
Supports Heart Health
Skin Disease
Act as Aphrodisiac
Dysmenorrhoea
Used for Deworming

Regular consumption of Jeera water can be an important source of energy, strengthening your immune system and protecting you from various diseases. The recommended therapeutic dose of cumin powder is 1 to 3 grams in adults. You can prefer Jeera water for regular consumption as an easy way to optimize your overall health and avoid any discomfort.

Precaution

Jeera has been used in traditional medicines for ages due to its therapeutic effects. But sometimes it may cause some side effects or reactions to your body if taken in excess. As per studies, it may cause

Skin Rashes or skin irritation
Respiratory reactions may occur due to inhalation of cumin dust or overconsumption of jeera above dietary levels.
May lower blood sugar levels

After consuming jeera water, if you find any of the above symptoms, make sure you consult your Doctor.

Drug Interaction

Cumin when taken in moderation, provides you with optimum results and should not be over-consumed. Sometimes cumin may interact with the drugs mentioned below.

Cumin has mild blood thinning properties that may interact with drugs like Aspirin, Warfarin, clopidogrel, ibuprofen, and naproxen and may increase the risk of bleeding.
People who are on the above drugs may consult their health experts before including cumin in their diet plan.
Cumin may interact with antibiotics, anticancer drugs, antifungal, and anti-inflammatory agents, cholesterol-lowering and gastrointestinal agents, morphine, opioids, and Phyto estrogens and affect the immune system.

If you are taking medication of any of the above-mentioned drugs, avoid taking jeera water or you can consult your health expert before including jeera water in your routine.

Conclusion

The evaluation of this article concludes that the benefits of drinking jeera water at night include positive effects significantly in digestive health, hypertension, diabetes, weight loss, inflammatory diseases, and cancer.

Incorporating jeera water on a routine basis can help to support your body’s important functions and lead to a better healthier and more balanced lifestyle.

FAQ’s

Q1. What are the benefits of drinking jeera water for periods?

Ans: As per studies, consuming jeera water has shown a significant reduction in backache, fatigue, and cramps in dysmenorrhea. It also helps to lower uterine contractions, thereby decreasing pain during difficult periods. Jeera water has the potential to naturally reduce menstruation discomfort in females suffering from dysmenorrhea (painful periods).

Q2. What happens when we drink jeera water daily?

Ans: Daily consumption of jeera water in moderation can provide you with multiple health benefits such as

Boosts metabolism
Aids in digestion
Supports heart health
Regulates blood pressure
Lower blood sugar levels gradually
Strengthens the immunity system
Helps in weight loss
Treats Anemia
Enhances cognitive function
Act as antioxidants and anti-inflammatory
Improves and supports skin health

Q3. Should we drink jeera water hot or cold?

Ans: Jeera water can be taken as a lukewarm detox drink or can be consumed at room temperature.

Q4. Is Jeera hot or cold for the body?

Ans: As per Ayurveda, jeera has hot potency and its thermogenic effect helps in relieving pain, boosts metabolism, aids in digestion, improves blood circulation, and reduces the excess mucous and fat accumulation in the body.

Q5. Can jeera water reduce belly fat?

Ans: Jeera has the potential to reduce visceral fat mostly seen accumulated in the abdomen. In addition, it aids in digestion, suppresses hunger, and keeps your gut motility regular preventing constipation.

Q6. Who should not drink jeera water?

Ans: People should be cautious of consuming Jeera water for those who are prone to hypoglycemia as it has the potential to lower the blood sugar levels or individuals on blood thinning drugs, pain killers, or antibiotics.

Q7. Benefits of drinking jeera water on an empty stomach?

Ans: Drinking jeera water on an empty stomach helps you with better absorption of nutrients in the body. Moreover, jeera aids in digestion reduces inflammation in the digestive tract, prevents constipation, reduces hunger, improves metabolism, and helps in weight loss when taken regularly.