9 Amazing Benefits Of Eating Soaked Almonds Empty Stomach

Introduction

There are numerous health benefits of eating soaked almonds empty stomach. Almonds, often renowned as a superfood are rich in essential nutrients and phyto-protective constituents favorable for human physiological functions.

Eating almonds in the morning on an empty stomach enhances nutrient absorption, boosts energy levels, and improves cognitive performance.

Studies suggest regular almond consumption can benefit chronic degenerative diseases, lower cholesterol levels, and reduce the risk of coronary heart disease and type -2 diabetes mellitus.

Nutritional Profile of Almonds

Nutritional value of whole almonds per 100 grams

Name	Amount	Unit
Energy	579	kcal
Protein	21.2	g
Total lipid (fat)	49.9	g
Carbohydrate	21.6	g
Fiber, total dietary	12.5	g
Total Sugars	4.35	g
Calcium, Ca	269	mg
Iron, Fe	3.71	mg
Magnesium, Mg	270	mg
Phosphorus, P	481	mg
Potassium, K	733	mg
Zinc, Zn	3.12	mg
Vitamin E (alpha-tocopherol)	25.6	mg

Almonds contain other important nutrients such as copper, manganese, selenium, choline, B vitamins, and antioxidants. This super nut includes 50 % fat out of which unsaturated(healthy fats) are predominant and saturated fats are just about 3.7 grams per 100 grams.

Benefits of Eating Soaked Almonds Empty Stomach

Soaked almonds are well tolerated gastrointestinally and enhance better nutrient absorption when taken on an empty stomach. The soaking process prepares the seed to germinate and increases the bioavailability of the nutrients present in it.

Eating a few (4 to 6) almonds daily can provide you with multiple benefits given below

1] Enhanced Digestive Health

Almonds are a good dietary fiber source that helps promote better digestion and regular gut motility.

Additionally, research indicated that almonds can alter the composition of gut bacteria by stimulating the growth of healthy bacteria and lowering the harmful bacteria in your digestive tract.

These healthy gut bacteria inhibit intestinal inflammation, help digestion of fiber, improve bowel movement, and take care of digestive health.

2] Benefits of Eating Soaked Almonds Empty Stomach for Skin

Almonds are an abundant source of vitamin E which has anti-inflammatory effects on the skin.

Vitamin E can potentially reduce the skin damage induced by UV rays, lower hyperpigmentation, and prevent wrinkles.

Almonds have soothing and hydrating effects on dry itchy skin, psoriasis, and eczema.

It shows a healing effect and promotes healthy skin.

3] Improves Brain Health

Studies show that overnight soaking enhances the vitamin E content of almonds improving their efficacy against impaired memory and dementia.

It was observed that low doses of soaked almonds when given on an empty stomach improved concentration and memory-enhancing effects.

Researchers suggest that soaked almonds are found more effective than other forms of almond administration like blanched or unsoaked whole almonds.

4] Supports Heart Health

Almonds are a good source of healthy fats (monounsaturated fatty acids and polyunsaturated fatty acids). These fats are beneficial for your heart health.

They have the potential to lower your bad (LDL) cholesterol levels which are responsible for blocking the arteries.

Decreased LDL levels lower the risk of cardiovascular disease and sudden stroke.

Almonds are very low in sodium and high in potassium levels which can help regulate blood pressure in hypertensive patients and lower the risk of heart disease.

5] Blood Sugar Control

Almonds have lower glycemic loads and contain about 12.5 grams of dietary fiber per 100 grams which is good enough for your body.

Several studies have shown that the risk of type 2 diabetes is reduced with higher intakes of dietary fiber and lower glycemic index loads keeping your blood sugar more stable.

Almonds are also a good source of minerals called magnesium.

Magnesium-rich foods are highly beneficial in metabolic control and are linked with a lower risk of type 2 diabetes.

Studies suggest almonds have the potential to lower serum glucose levels and reduce post-prandial glycemia.

Almonds are a choice for individuals suffering from diabetes to regulate their blood sugar levels.

6] Boost Energy Levels

Almonds are rich in healthy fat, protein, and iron. Thus consuming almonds in the morning boosts metabolism and provides sustained energy levels.

According to studies, it was found that soaked almonds have higher protein content than raw almonds.

Proteins help build and repair cells, tissues, and muscles. Additionally owing to its calcium, phosphorus, magnesium, potassium, and manganese nutrients it can contribute to the strengthening of the bones and teeth keeping you healthy and energetic.

7] Benefits of Eating Soaked Almonds Empty Stomach for Weight Loss

Almonds are low in carbohydrates and high in fiber and protein with low glycemic index values which is required for weight loss goals.

Protein and fiber make you feel full and satiated for longer and suppress hunger. This prevents you from eating extra calories and supports weight loss.

A recent study has shown that almonds can significantly decrease mean body mass and fat mass compared to control diets.

8] Benefits of Eating Soaked Almonds Empty Stomach for Hair

Almonds are an excellent source of protein, vitamins, and tocopherol.

An adequate protein diet is important for healthy and strong hair.

It also contains nutrients such as zinc, iron, vitamin E, healthy fatty acids, B vitamins, and folate that support healthy hair growth.

9] Benefits of Eating Soaked Almonds Empty Stomach During Pregnancy

Almonds are rich in dietary fiber that is good for digestive health and helps to regulate blood sugar levels.

Almonds contain folate required for the fetus’s growth and development during pregnancy. Folate deficiency is linked to congenital abnormalities in the fetus.

Almonds are a good source of iron that improves energy levels and boosts immunity.

Almonds contain a good amount of protein. High-protein food during pregnancy improves fetal growth, increases the baby’s birth weight, and promotes gestational weight gain in pregnant women.

Precaution

Almonds when taken in moderation as a part of your balanced diet, show significant positive results concerning your health. Almonds are generally considered a safe and nutritious superfood.

However, if almonds are overconsumed or taken for a very long time it may cause

Weight gain
Obesity
Digestive issues due to excess fiber
It may give rise to renal stones due to oxalate content
Nausea
Diarrhea
Headache
Fatigue
bleeding (rarely)

It may cause allergic reactions in some individuals such as

Itching
Swelling

If you find any such reactions, consult your health expert immediately. So always be mindful, eat a moderate amount of almonds to gain optimal health results, and do not overeat to prevent any kind of discomfort.

Conclusion

The result of this blog post Benefits of eating soaked almonds empty stomach suggests that regular consumption of almonds has the potential to improve health. Almonds have a unique combination of protein, healthy fats, antioxidants, and essential nutrients like vitamins B, and E, folate, iron, zinc, calcium, magnesium, and potassium that contribute to overall health benefits.

Studies suggest almonds can protect you from chronic degenerative diseases. Regular consumption of almonds has been linked with reduced risk of various diseases, including obesity, hypertension, diabetes mellitus, and cardiac health. A lot of data suggests the health-promoting properties of almonds.

FAQ’S

Q 1. How many soaked almonds to eat a day?

Ans. Eating 4 to 6 almonds daily is good enough to provide you with maximum health benefits. You may extend up to 20-23 almonds which is generally considered safe.

Q2. How many soaked almonds to eat a day during pregnancy

Ans. In pregnancy, you may eat up to an ounce of almonds (20- 23 almonds) a day depending upon the nutritional requirement of the body. During pregnancy, you may consult your health expert before adding almonds to your diet if you are suffering from any medical health condition.

Q3. Benefits of eating soaked almonds empty stomach in the morning.

Ans: Eating soaked almonds provides you with multiple health benefits such as

Nourishes skin
Boosts immunity
Enhances cognitive function
Increases metabolism
Supports heart health
Controls blood sugar levels
Aids weight loss
Reduces inflammation
Acts as antioxidants

Q4. Is soaked almonds better than the raw ones?

Ans: Raw almonds have tough skin that may be hard to digest and can hinder nutrient absorption. Soaked almonds have a soft texture making them easier to digest. As per studies, soaked almonds consist of enhanced levels of nutrients and promote better absorption.

Q5: What is the best time to eat almonds?

Ans: Eating soaked almonds in the morning on an empty stomach is the best time to consume for better absorption of nutrients and provide sustained energy to kick start your day.