Carrot Beetroot Juice Benefits

Introduction

Carrots and Beetroot are easily available bright-colored root vegetables. They are widely consumed as salad, desserts and drinks in your diet. The Carrot Beetroot juice benefits are numerous, that can improve your overall health. They are one of the best vegetable juices with high amounts of fiber, minerals, and vitamins yet low in fat and calories.

Carrots are excellent sources of beta carotene, potassium, fiber and vitamin C. Beetroots are rich sources of potassium, sodium, phosphorous, magnesium, fiber, folate, Vitamin A and vitamin C. Juice made from the combination of beetroot and carrot becomes a magical drink due to its rich nutrients.

In this article, we will learn about Carrot and Beetroot Juice Benefits that can optimize your health and wellness. Regular consumption of Carrot and Beetroot juice can be beneficial for hair, skin, cardiac health, vision, digestion, and weight loss.

Also Read: What are Energy-Giving Food?

Carrot and beetroot juice is packed with vital vitamins, minerals and antioxidants which have been linked with various health advantages.

Below are listed some important Health Benefits of Carrot and Beetroot Juice.

1. Carrot and Beetroot Juice Benefits During Pregnancy

Carrot and beetroot juice contains a good amount of folate which helps the cells to grow and function. It also plays a vital role in red blood cell (RBC) formation.

Folate is very important in early pregnancy to avoid the risk of birth defects in the baby’s brain and spine.

2. Promotes Digestive Health

Carrot and beetroot juice are good sources of fiber. This fiber when consumed lowers your body’s potential to absorb fat in the gut and can help reduce the cholesterol levels in the blood. This way the fiber helps control sugar and cholesterol levels in the blood.

It helps to keep bowel movements regular and prevents constipation, IBS, etc.

The fiber can increase the growth of healthy gut bacteria in the digestive system which helps fight disease, improving health and boosting immunity.

3. Carrot and Beetroot Juice Benefits for Weight Loss

Carrot and beetroot juice is low in calories with high dietary fiber content. Fibre takes a long time to digest which makes you feel fuller and reduces the appetite. This prevents you from indulging in binge eating. This way regular consumption of carrot beetroot juice accelerates your weight loss journey by improving your digestive health and boosting metabolism.

*4. Improves Blood Flow***

Beets are high in nitrates which helps to lower the blood pressure by dilating the blood vessels and makes blood flow easy. Carrot and beetroot juice is also enriched with potassium, a mineral that helps to regulate blood pressure, lowers the risk of heart disease and protects against stroke.

5. Improves Stamina and Boosts Endurance

Nitrates present in carrot beetroot juice increase blood flow and allow more oxygen to reach your muscles which may boost your cardiorespiratory performance and allow you to work out for longer. Carrot beetroot juice contains betaine. Studies found that intake of betaine provides you with less fatigue, and improves general strength and endurance during recovery. It’s better to consume carrot beetroot juice a couple of hours before a workout to assist in the fast recovery of muscles after an intense workout or athletic performance.

6. Carrot and Beetroot Juice Benefits for Skin

Carrot and beetroot juice are good sources of vitamin C and antioxidants. It has the potential to protect the skin from the harmful effects of UV radiation and lower dark pigmentation of the skin. Regular consumption of this juice improves elasticity of the skin making it more firm preventing premature aging of the skin. It also has properties to give brighter, healthy and glowing even skin tone.

7. Carrot and Beetroot Juice Benefits for Eyes

Carrot and beetroot juice are rich in beta carotene that our body converts into vitamin A. This nutrient improves vision and eye health. Beta carotene is an antioxidant that can help to prevent age-related degeneration of eyes like cataracts.

If you wish to have healthy skin, eyes and a good immune system, you can include this juice in your daily diet.

8. Carrot and Beetroot juice benefits for hair

Beets are a rich source of nitrates which allows better blood circulation for your hair. When the hair follicles get a sufficient supply of nutrient-dense blood flow, it can promote dense and healthy hair growth. Carrot and beetroot juice contain all the vital nutrients that promote hair growth, nourish them and strengthen the hair roots. Hence reduces hair fall and may protect you from premature greying of hairs.

Incorporating carrot and beetroot juice into your routine diet can help you get thick, healthier and shiny hair.

9. Acts as Anti-inflammatory

Carrot and beetroot contain a high amount of beta-carotene and antioxidants that possess anti-inflammatory properties. It helps to detoxify your liver, protects the cells from damage and can be beneficial in health conditions like diabetes, obesity, liver disease, osteoarthritis, heart disease and cancer.

Studies suggest that high levels of beta-carotene in the blood are linked with a lower risk of cancers.

10. Boost Your Immunity

Carrots and beetroot juice are good sources of beta-carotene, vitamin C and zinc which help to improve the immune system to function optimally. Daily consumption of juice can help boost your immunity.

11. Promotes Healthy Bone Growth

Carrot beetroot juice contains nutrients like calcium, phosphorus, magnesium, potassium, folate, manganese and vitamin K. These minerals and vitamins are beneficial for bone health which makes your bones healthier and stronger.

Precautions

Although, we know Carrot beetroot juice benefits are many but it should be taken in moderation to be safe and healthy. However, in certain situations, you need to take precautions.

Carrot and beetroot juice may give you allergic reactions if taken for the first time.

Individuals suffering from heart disease, kidney disease, and renal stones should consult their doctor before adding carrot beetroot juice to their daily diet.

People suffering from low blood pressure should be cautious as potassium and nitrates found in carrot beetroot juice may lower their blood pressure.

Conclusion

Carrot beetroot juice benefits are amazing that can boost your health if included in your diet. It can

Improve Digestion
Regulate blood pressure
Boost immunity
Support hair growth
Aid in weight loss
Prevent premature aging of the skin
Improve gut health
Reduces muscle pain post-workout
Can help to fight anemia

FAQ’s

Q1. What is the best time to drink beetroot and carrot juice?

Ans. The best time to drink this magical juice is early in the morning on empty as it makes you feel more active and energetic to kick-start your day.

Q2. Is carrot and beetroot juice good for pregnancy?

Ans. Yes, Carrot and beetroot juice are enriched with folate which can help in early pregnancy by preventing birth defects in babies. Deficiency of folate can give rise to neural tube defects (brain and spine defects) in babies. This juice can also lower the risk of pre-eclampsia and keep your bowel regular.

Q3. Can we drink beetroot and carrot juice every day?

Ans. Yes, Studies have suggested that one glass (250ml) of carrot beetroot juice can be taken daily in healthy individuals.