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Diet and nutrition

Here, you will be guided on how to improve your health by adding of nutrient-rich diet in various ways that can help you to be active, energetic and healthy.

10 Best Indian Superfoods for Hair Growth: Natural Remedies

November 21, 2025 by Dr Tara Sharma
Indian Superfoods for Hair

Introduction Indian Superfoods for Hair have been trusted for centuries to strengthen roots and restore shine. Today, millions of Indians …

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Categories Diet and nutrition

Soya Chunks Nutrition Facts: 10 Powerful Health Benefits of Soya Chunks

November 14, 2025 by Dr Tara Sharma
Soya Chunks Nutrition Facts

Introduction New to soya chunks? You’re in great company. Millions around the world now rely on this affordable, plant-based protein …

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Categories Diet and nutrition

How to Boost Energy Levels Naturally: 5 Proven Tips

September 26, 2025 by Dr Tara Sharma
Boost energy levels naturally

Introduction Feeling sluggish during the day? You’re not alone. This article shares five proven ways to boost energy levels naturally …

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Categories Diet and nutrition

Top 7 Fiber Rich Vegetables in India: A Beginner’s Guide to Boost Your Health

September 1, 2025August 23, 2025 by Dr Tara Sharma
Fiber rich vegetables in India

Introduction  This article explores the top fiber rich vegetables in India, their health benefits, and easy ways to incorporate them into your …

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Categories Diet and nutrition

6 Interesting Difference Between Chia Seeds and Basil Seeds

June 30, 2025April 9, 2025 by Dr Tara Sharma
difference between chia seeds and basil seeds

Introduction In this article, we explore the difference between chia seeds and basil seeds, compare their nutritional values and active …

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Categories Diet and nutrition

10 Amazing Benefits of Drinking Amla Juice In Empty Stomach

April 11, 2025March 3, 2025 by Dr Tara Sharma
Benefits of Drinking Amla Juice In Empty Stomach

Introduction In this article, we discuss the medicinal value of Indian gooseberry and the benefits of drinking Amla juice in …

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Categories Diet and nutrition

12 Incredible Black Sesame Seeds Benefits For Female Health

March 9, 2025February 25, 2025 by Dr Tara Sharma
Black Sesame Seeds Benefits For Female

Introduction In this article, we will explore Black Sesame Seeds Benefits For Female health. We will learn how these tiny black …

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Categories Diet and nutrition

Is Soya Chunks Good for Health? 9 Benefits That May Surprise You!

March 9, 2025February 17, 2025 by Dr Tara Sharma
Is soya chunks good for health?

Introduction Is Soya Chunks Good for Health? Soya Chunks can be your best option if you are concerned about health. …

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Categories Diet and nutrition

Ultimate 9 Benefits of Soya Chunks For Female

March 9, 2025February 10, 2025 by Dr Tara Sharma
Benefits of Soya Chunks for Female

Introduction This article delves into the Benefits of Soya Chunks For Female, which help in different physiological phases of women’s …

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Categories Diet and nutrition

9 Remarkable Foxtail Millets Health Benefits

January 31, 2025January 31, 2025 by Dr Tara Sharma
Foxtail millets health benefits

Introduction This article highlights the Foxtail millets health benefits, its high nutritional value, and how it naturally improves your overall …

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Categories Diet and nutrition
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Recent Post

  • Yoga Asanas for Belly Fat LossBest Yoga Asanas for Belly Fat Loss: 9 Poses to Tighten Your Core Naturally
    November 29, 2025
  • Indian Superfoods for Hair10 Best Indian Superfoods for Hair Growth: Natural Remedies
    November 21, 2025
  • Soya Chunks Nutrition FactsSoya Chunks Nutrition Facts: 10 Powerful Health Benefits of Soya Chunks
    November 14, 2025

Popular Posts

  • Yoga Asanas for Belly Fat LossBest Yoga Asanas for Belly Fat Loss: 9 Poses to Tighten Your Core Naturally
  • Sprouts salad for weight loss8 Proven Benefits of Sprouts Salad for Weight Loss: Energizing Recipe & Expert Tips
  • Indian Diet Plan for Weight LossIndian Diet Plan for Weight Loss: A Simple 7-Day Guide for Busy Indians
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