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Diet and nutrition

Here, you will be guided on how to improve your health by adding of nutrient-rich diet in various ways that can help you to be active, energetic and healthy.

Discover Drumstick Benefits for Female In 10 Ways

May 19, 2025August 9, 2024 by Dr Tara Sharma
Drumstick Benefits for Female

Introduction This article provides an overview of drumstick benefits for female. Drumstick (Moringa oliefera) also known as moringa is a …

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Categories Diet and nutrition

7 Kind Of Best Food To Eat In Rainy Season: Indian

May 6, 2025July 30, 2024 by Dr Tara Sharma
Best Food To Eat in Rainy Season

Introduction This article explores the best food to eat in rainy season, which is nutritious, helps to boost immunity, and …

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Categories Diet and nutrition

Is Poha Good For Health? 6 Simple Reasons Why

May 6, 2025July 22, 2024 by Dr Tara Sharma
Is Poha Good For Health

Introduction Poha or beaten rice is a popular traditional breakfast in India.  It is well known for its delicious taste …

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Categories Diet and nutrition

9 Amazing Benefits of Eating Soaked Almonds Empty Stomach

May 6, 2025July 15, 2024 by Dr Tara Sharma
Benefits of Eating Soaked Almonds Empty Stomach

Introduction There are numerous health benefits of eating soaked almonds empty stomach. Almonds, often renowned as a superfood are rich …

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Categories Diet and nutrition

11 Amazing Health Benefits of Drinking Jeera Water at Night

May 6, 2025July 8, 2024 by Dr Tara Sharma
Benefits of Drinking Jeera Water at Night

Introduction Jeera, also known as cumin (Cuminum cyminum), is a popular traditional spice known worldwide for its health benefits since …

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Categories Diet and nutrition

5 Best Protein Rich Vegetarian Food For Pregnancy – Indian

May 19, 2025June 15, 2024 by Dr Tara Sharma
Protein Rich Vegetarian Food For Pregnancy

Introduction Are you an expecting mother who follows a vegetarian diet? Are you concerned about receiving adequate nutrients during your …

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Categories Diet and nutrition

9 Surprising Health Benefits of Eating Lychee Fruit

May 2, 2025June 11, 2024 by Dr Tara Sharma
benefits of eating lychee fruit

Introduction The lychee (Litchi) fruit is a good source of food and nutrition and has good medicinal value. There are …

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Categories Diet and nutrition

Carrot Beetroot Juice Benefits – 11 Ultimate Ways to Revitalize Your Body

July 1, 2024May 1, 2024 by Dr Tara Sharma
carrot-beetroot-juice-benefits

Introduction Carrots and Beetroot are easily available bright-colored root vegetables. They are widely consumed as salad, desserts and drinks in …

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Categories Diet and nutrition

What Are The Energy Giving Food-10 Best Food Examples!

May 2, 2025March 18, 2024 by Dr Tara Sharma
What are the Energy Giving Food

Introduction Welcome to my blog. In this article, we will explore different types of food that give us energy and …

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Categories Diet and nutrition
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Recent Post

  • Soya Chunks Nutrition FactsSoya Chunks Nutrition Facts: 10 Powerful Health Benefits of Soya Chunks
    November 14, 2025
  • Sprouts salad for weight loss8 Proven Benefits of Sprouts Salad for Weight Loss: Energizing Recipe & Expert Tips
    November 8, 2025
  • Indian Diet Plan for Weight LossIndian Diet Plan for Weight Loss: A Simple 7-Day Guide for Busy Indians
    October 31, 2025

Popular Posts

  • Sprouts salad for weight loss8 Proven Benefits of Sprouts Salad for Weight Loss: Energizing Recipe & Expert Tips
  • Indian Diet Plan for Weight LossIndian Diet Plan for Weight Loss: A Simple 7-Day Guide for Busy Indians
  • Indian Superfoods for Weight Loss16 Indian Superfoods For Weight Loss: Simple Ways to Shed Pounds Naturally
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