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Health is all about mental and physical wellbeing and leading a healthy life style regardless of disease or age. Here, you will be guided with the tips on how to keep yourself fit and sound adapting the routine habits of physical activity and including healthy diet to your daily routine.

9 Amazing Benefits of Fenugreek Seeds Soaked In Water For Optimum Health

December 17, 2024 by Dr Tara Sharma
Benefits of Fenugreek Seeds Soaked In Water

Introduction This article explores the health benefits of fenugreek seeds soaked in water supported by Ayurveda and Research. Fenugreek seeds …

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Categories Health

10 Amazing Haritaki Powder Benefits For Mind And Body

December 12, 2024 by Dr Tara Sharma
Haritaki Powder Benefits

Introduction This article explores the Haritaki powder benefits, which play a crucial role in holistic healing. Haritaki powder is prepared …

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Categories Health

Ultimate 6 Benefits Of Waking Up Early In The Morning

October 28, 2024 by Dr Tara Sharma
Benefits Of Waking Up Early In The Morning

Introduction This article explores the health benefits of waking up early in the morning. Many individuals find it difficult to …

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Categories Health

9 Amazing Indian Home Remedy For Cough With Phlegm

September 3, 2024 by Dr Tara Sharma
Home-Remedy-For-Cough-With-Phlegm

Introduction This article explores the best natural home remedy for cough with phlegm that can ease your symptoms by loosening …

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Categories Health

11 Best Vitamin B12 Foods Vegetarian Indian:To Boost Your Health

May 2, 2025June 5, 2024 by Dr Tara Sharma
Vitamin B12 Foods Vegetarian Indian

Introduction This article provides comprehensive information on the best sources of Vitamin B12 foods vegetarian Indian. It incorporates natural sources, …

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Recent Post

  • Sugarcane Juice Benefits for FemaleTop 9 Sugarcane Juice Benefits for Female: A Natural Boost for Women’s Health
    September 15, 2025
  • Flaxseed Benefits For Skin5 Flaxseed Benefits for Skin: A Natural Path to Radiant Glow
    August 31, 2025
  • Fiber rich vegetables in IndiaTop 7 Fiber Rich Vegetables in India: A Beginner’s Guide to Boost Your Health
    August 23, 2025

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