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6 Easy Ways How to Drink Chia Seeds For Weight Loss

July 1, 2025April 4, 2025 by Dr Tara Sharma

Introduction This article explores the benefits of chia seeds and different ways how to drink chia seeds for weight loss …

January 22, 2025 by Dr Tara Sharma

Introduction This article explores how Ashwagandha benefits for female weight loss. Ashwagandha also known as “Indian ginseng” or “winterberry” has …

November 28, 2024 by Dr Tara Sharma

Introduction Unexplained or sudden weight loss in women mostly in older females can be a signal of deeper health issues. …

September 26, 2024 by Dr Tara Sharma

Introduction In this article, we will explore the importance of yoga mudra for weight loss. Yoga mudras are the hand …

May 6, 2025June 28, 2024 by Dr Tara Sharma

Sweet potatoes are nowadays becoming popular as it is a rich source of macro and micronutrients essential for your body …

May 6, 2025June 27, 2024 by Dr Tara Sharma

Introduction Dalia is a highly effective weight-loss food option, offering various health benefits that contribute to a healthier lifestyle. With …

May 2, 2025May 29, 2024 by Dr Tara Sharma

The aquatic crop Euryale ferox Salisb, also known as makhana or foxnut, belongs to the Nymphaeaceae family. It is one …

May 2, 2025May 24, 2024 by Dr Tara Sharma

Preparing the Best Indian Dinner for Weight Loss involves healthy, nutrition-rich, and balanced meals. It includes a variety of vegetables, …

June 26, 2025May 20, 2024 by Dr Tara Sharma

Curd is considered a complete, natural, and healing food that can protect us from various diseases. It boosts immunity, increases …

May 2, 2025May 15, 2024 by Dr Tara Sharma

Paneer is an excellent source of high-quality protein, calcium, vitamins, and low in carbs. But does it play any significant …