Introduction
Is Soya Chunks Good for Health? Soya Chunks can be your best option if you are concerned about health. They are a rich source of protein, fiber, isoflavones, vitamins, and minerals that benefit overall health by providing nutrition.
Soya chunks, a plant-based food, help lower cholesterol, promote heart health, regulate blood sugar levels, and support weight loss. They also benefit skin and hair health and support bone and muscle growth.
It has high nutritional value and low fat content making it ideal for overall health wellness.
READ MORE: Soya Chunks Benefits for Female
How Soya Chunks Are Made
Soya chunks are obtained from soya beans. The beans are processed to extract soybean oil where the defatted soy flour is left behind. This soy flour is further processed under heat and pressure which gives a fibrous and meat-like texture. The extracted soy product is cut into small pieces to form chunks and dried before they are packed and distributed.
Nutritional Value of Soya Chunks
The Nutritional value of dry soya chunks per 100 g is given below
- Calories – 345 kcal
- Protein – 52 g
- Carbohydrates – 33 g
- Fat – 0.5 g
- Fiber – 13 g
- Calcium – 350 mg
- Iron – 20 mg
- Fat – 0.50 g
Soya chunks also contain polyunsaturated fat, essential B vitamins, omega-3 fatty acids, and important minerals that promote optimum body function. The nutritional value of soya chunks may vary slightly depending on the quality of soybeans and the processing method used to obtain them.
Is Soya Chunks Good For Health?
Yes, soya chunks can be an excellent health choice when consumed in moderation. They are an excellent source of good-quality protein, fiber, calcium, iron, B vitamins, and other vital nutrients that can help optimize overall health.
Let us understand in detail, how is soya chunks good for health.
1. Soya Chunks Benefits For Skin
- Soy contains isoflavones.
- Various clinical trials suggest that soy protein can help reduce wrinkles, improve skin elasticity, help retain moisture, and potentially brighten the skin.
2. Soya Chunks Benefits For Hair
- Soya chunks are a great source of protein, antioxidants, iron, B- vitamins, and zinc.
- These nutrients are essential for supporting hair growth by strengthening the hair follicles.
- Eating soya chunks can boost blood circulation to hair roots, reduce hair loss, repair damaged hair tissues, and prevent hair thinning.
3. Improves Digestive Health
- Soya chunks are a high source of fiber that helps digestion, promotes regular bowel movements, and prevents constipation.
- Moreover, it supports a healthy gut microbiome, improves immunity, and helps reduce inflammation in the gut.
4. Regulate Blood Sugar Levels
- Soy chunks are an excellent source of protein and fiber. These nutrients help slow the digestion of carbohydrates and gradually release blood sugar into the bloodstream. This prevents sudden spikes in blood glucose levels.
- This can be beneficial in type 2 diabetes playing a crucial role in regulating blood sugar levels.
5. Is Soya Chunks Good For Weight Loss?
- High protein and fiber in soya chunks help to keep you full and satiated for a longer time preventing overeating and promoting a calorie-controlled diet.
- They boost metabolism, reduce inflammation, and support effective calorie burning promoting weight loss.
6. Soya Chunks Benefits For Female
- Soy foods are nutrient-dense help promote bone health, lower the chances of osteoporosis, and strengthen the muscles.
- Research says soy foods are effective in alleviating the menopausal symptoms.
- Hot flashes, mood swings, and sweating are the symptoms commonly seen in women going through the menopausal and post-menopausal phases of their life.
- Clinical studies found that soybean protein significantly reduced the frequency and severity of hot flashes.
7. Soya Chunks Benefits For Male
- Is soya chunks good for health of men? Yes! Soya can be beneficial for men. Soy protein is effective for repair and muscle development and aids in faster recovery post-exercise.
- Soy protein contains Isoflavones which act as antioxidants and anti-inflammatories. It reduces oxidative stress and lowers the chances of developing prostate cancer, the second most commonly diagnosed cancer in men.
- Various clinical studies and trials showed that the cases of prostate cancer were comparatively lower in the population who consume more soya protein products.
8. Boosts Heart Health
- Research says that Soy foods can potentially lower the risk of cardiovascular disease.
- Soy protein contains compounds that can help reduce LDL cholesterol, improve arterial health, and regulate blood pressure.
9. Is Soya Chunks Good For Health Of Kids
- Yes, soya chunks can be beneficial for kids if consumed in moderation. Soya chunks are an excellent source of protein, fiber, vitamins, and minerals vital for a child’s overall growth and development.
- Soy protein can aid muscle development and calcium content helps strengthen the bones and teeth.
- It can provide kids with sustained energy levels and enhanced cognitive functions.
- It contains nutrients like iron, zinc, and antioxidants that help boost your immunity.
Precautions And Side Effects
Precautions
- Chunks when consumed in excess may interfere with hormonal functions due to their phytoestrogen content. Thus, taking it in moderation of 25 to 30 grams is considered healthy.
- It contains a good amount of fiber. Hence, one should drink sufficient water for the rest of the day after consuming it to prevent abdominal discomfort.
- Always soak and cook soya chunks thoroughly to remove antinutrients and allow better absorption of nutrients into the body.
- Consuming soya chunks in excess may interfere with thyroid function. People suffering from hypothyroidism should consult their doctor before adding soya chunks to their diet.
- People suffering from kidney disease should limit soya intake or consult their health experts before adding it to their diet.
Side Effects
- Some individuals can be allergic to soy protein causing abdominal discomfort, breathing issues, or skin allergy.
Conclusion
Is soya chunks good for health? is a question that many people wonder. Soy chunks, a popular plant protein source have been consumed as a substitute for animal protein for vegetarians, vegans, and the Asian population. They contain high-quality protein, fiber, antioxidants, essential B- vitamins and minerals. Adding soya chunks to your balanced diet can benefit your overall health.
Clinical studies have shown that soy protein consumption reduces the risk of cancer and cardiovascular diseases. It helps lower cholesterol levels and help regulate blood pressure. Eating soya chunks can help enhance muscle growth and strengthen the bones. It supports gut health and aids weight loss.
It also shows significant positive health results in women during their menopause phase by reducing the symptoms and preventing osteoporosis.
FAQ’s (Frequently Asked Questions)
Q1. Is soya chunks good for diabetes?
Ans: Yes, Soya chunks can benefit diabetes due to their high protein and fiber content. It helps regulate blood sugar levels releasing blood glucose gradually into the bloodstream, preventing sudden sugar spikes. Research says soy proteins are rich in isoflavones which are effective in diabetes by suppressing insulin resistance.
Q2. Soya chunks health benefits
Ans: Soya chunks provide multiple health benefits such as
- Help repair and growth of muscles
- Strengthens Bones
- Aids weight loss
- Supports heart health
- Regulates blood sugar levels
- Promotes digestive Health
- Supports hormonal balance in women
- Improves Immunity
- Boost Hair and Skin health
- Can potentially prevent the growth of cancerous cells
Q3. Is soya chunks bad for health?
Ans: When consumed in moderation, soya chunks are beneficial for overall health. However, if chunks are consumed in excess, they may cause digestion issues, bloating, allergies, hormonal imbalance, or thyroid imbalance.
Q4. Soya chunks protein per 100g
Ans: Soya chunks contain approximately 52 g of protein per 100 g
Q5. Do soya chunks increase weight?
Ans: Eating soya chunks in moderation and as part of a balanced diet does not increase weight. However, overconsumption of soya chunks or pairing with high-calorie food may lead to weight gain.
References
Potential Health Benefits of Dietary Phytoestrogens: A Review of the Clinical, Epidemiological, and Mechanistic Evidence
https://academic.oup.com/jcem/article-abstract/83/7/2223/2865105?redirectedFrom=fulltext
REVIEW ON ROLE OF SOYABEAN CHUNKS ARE USED IN MALNUTRITION
https://www.irjmets.com/uploadedfiles/paper/issue_5_may_2023/37838/final/fin_irjmets1684057010.pdf
A review on plant-based proteins from soybean: Health benefits and soy product development
https://www.sciencedirect.com/science/article/pii/S2666154321001678#sec3